Training Log Archive: nmulderIn the 7 days ending Jun 19, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Cradle) 4:02:50 87.04 km (21.5 kph) +643m
ahr:124 max:155 weight:84.2kg shoes: Specialized Epic FSR Mthn 2014
Trail Running (Randburg) 24:45 4.99 km (4:58 / km) +110m 4:28 / km
ahr:164 max:178 shoes: Salomon Sense Ride4 #2 Baby Bl
Mountain Biking (Cradle) 3:11:05 69.46 km (21.8 kph) +700m
ahr:137 max:162 weight:84.8kg shoes: Specialized Epic FSR Mthn 2014