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Training Log Archive: nmulder

In the 7 days ending May 15:

activity # timemileskm+m
  Mountain Biking1 2:42:51 35.52(13.1/h) 57.17(21.1/h) 546
  Gym2 2:00:00
  Trail Running2 56:33 6.19(9:08) 9.96(5:41) 77
  Road Running1 31:15 3.16(9:53) 5.09(6:09) 82
  Total6 6:10:39 44.87 72.21 705
  [1-5]6 6:10:33

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MoTuWeThFrSaSu

Sunday May 15 #

7 AM

Mountain Biking (Cradle) 2:42:51 intensity: (9:36 @1) + (59:32 @2) + (1:09:36 @3) + (24:07 @4) 57.17 km (21.1 kph) +546m
ahr:127 max:159 shoes: Specialized Epic FSR Mthn 2014

From Bru Cafe Vista out via Caves to Tarlton. Back via Malmani Rd.

Really enjoying the long cycles, no foot pain on the bike.

Saturday May 14 #

7 AM

Trail Running (Potchefstroom) 23:58 intensity: (16 @1) + (52 @2) + (5:54 @3) + (2:54 @4) + (14:02 @5) 4.96 km (4:50 / km)
ahr:160 max:180 shoes: Salomon Sense Ride4 #2 Baby Bl

Kleinplaas Parkrun just outside Potchefstroom (the old Potch Parkrun has closed down during Covid).

This parkrun has become a bit notorious for cancelling, so was a relief to tick it off after driving all the way out there. We specifically waited for a dry week.

Nice parkrun on flat marshy ground (hence all the cancellations). Double lapper.

146 / 119

Friday May 13 #

7 AM

Trail Running (Cedar Lakes) 32:35 intensity: (6 @0) + (22 @1) + (4:47 @2) + (21:57 @3) + (5:23 @4) 5.0 km (6:31 / km) +77m 6:03 / km
ahr:134 max:150 shoes: Salomon Sense Ride4 #2 Baby Bl

Trails, grass and paths around the estate.

Wednesday May 11 #

1 PM

Gym (Bio) 1:00:00 [3]

Tuesday May 10 #

7 AM

Road Running (Cedar Lakes) 31:15 intensity: (12 @1) + (4:50 @2) + (18:44 @3) + (7:29 @4) 5.09 km (6:09 / km) +82m 5:41 / km
ahr:134 max:157 shoes: Asics DynaFlyte Grey/Lime

Around the estate on the roads.

Monday May 9 #

4 PM

Gym (Bio) 1:00:00 [3]

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