Western Cape Champs Long Distance
Coetzenberg Stadium
M21E course
PENOC remapped the Coetzenberg area after many years of non-use. I ran WC Champs here back when I was M12!
Early start again. I got off to a bad start with #1, ending up below the control in the gully and hacking back up to get it. Then hacking down the valley to #2. I eventually bailed out the side, a steep climb to the gully edge which was more runnable.
I didn't see the around route on the eastern road to #3, but don't think I lost time going centre. I think I got the best RC to #4, but should have executed it better, dropping to the lower road quicker and earlier. Then okay for a few controls, but splits showed I was constantly loosing time due to a lack of running pace.
Missed the correct path to #11 and must have lost >30s. Exiting #19, I saw Eugene approaching the control, having started 8+ mins behind. He pulled away quickly after 21. Exiting 22 I made a mistake by going right of the dam, Eugene having gone left. Big surprise though when I punched ahead of him as he messed up the final approach into the control (his only mistake of the day).
Finished 3rd overall, behind Martin K as well. Lots of path running today, which didn't help given my poor running level at the moment. At least the right heel isn't too painful and continues to improve at the moment. Plantar Fasciitis inflammation is almost all gone, so it's just Baxter nerve damage that needs to heal.