Training Log Archive: nmulderIn the 7 days ending Apr 17, 2022:
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Saturday Apr 16, 2022 #
8 AM
Hiking (Hartebeesport) 44:39 4.95 km (9:02 / km) +110m 8:08 / km
ahr:119 max:172 shoes: Salomon 3D Pro Royal #17
Out to Harties again for another new parkrun, this one at the cableway at Iron Throne. Unsuprisingly, a very tough course. The first 2km are on the downhill MTB tracks under the cable way. Steph and I walked together but it was still tough going with the pram. Lots of sharp, rocky ascents and descents. Next 2km were a bit more open in a loop around the school, but still one or two pulls. The final km was extremely easy by comparison, coming back alongside the road from the school.
Definitely the toughest Parkrun we've done so far with a pram (beating Skemerberg, Jock Trail and Kralinbergh) , but then we've still got to do Lady Slipper, Westville, 1000 Hills and Clarens to compare it to.
141/114
Definitely the toughest Parkrun we've done so far with a pram (beating Skemerberg, Jock Trail and Kralinbergh) , but then we've still got to do Lady Slipper, Westville, 1000 Hills and Clarens to compare it to.
141/114