Training Log Archive: nmulderIn the 7 days ending Mar 27, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2022 #
7 AM
Mountain Biking (Cradle) 1:42:53 39.32 km (22.9 kph) +574m
ahr:124 max:163 shoes: Specialized Epic FSR Mthn 2014
From Sprockets. Main cradle loop, clockwise.
Saturday Mar 26, 2022 #
8 AM
Hiking (Kyalami) 41:50 4.94 km (8:29 / km) +104m 7:40 / km
ahr:117 max:147 shoes: Salomon 3D Pro Royal #17
New Parkrun on the side of the Jukskei, directly across from Lonehill. Small turnout of only about 50 people as the course has developed a reputation for being challenging. That it was, ideal training for trail running, with three laps of of a drop down to the river and back up again to the church.
Walked the parkrun again, but slightly quicker than last week. Event timing was a bit off, with the finish timer probably missing a person somewhere.
138 / 111
Walked the parkrun again, but slightly quicker than last week. Event timing was a bit off, with the finish timer probably missing a person somewhere.
138 / 111
Thursday Mar 24, 2022 #
12 PM
Gym (Bio) 1:00:00 [3]