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Training Log Archive: nmulder

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  Gym2 2:00:00
  Mountain Biking1 30:13 6.25(12.4/h) 10.06(20.0/h) 142
  Total3 2:30:13 6.25 10.06 142

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

7 AM

Mountain Biking (Cradle) 30:13 intensity: (3:09 @1) + (10:02 @2) + (14:05 @3) + (2:57 @4) 10.06 km (20.0 kph) +142m
ahr:123 max:153 shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets. Went out via Lanseria, but within 1km of starting hit glass on the road. Though I got away with it as tyre was good to start, but 5km down the road a puncture gave way. Plugs and bombs didn't work as sealant totally dried out.

Limped back to the car.....

Thursday Mar 3, 2022 #

12 PM

Gym (Bio) 1:00:00 [3]

Monday Feb 28, 2022 #

4 PM

Gym (Bio) 1:00:00 [3]

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