Training Log Archive: nmulderIn the 7 days ending Jan 16, 2022:
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Saturday Jan 15, 2022 #
8 AM
Trail Running (Eldorado Park) 22:51 4.91 km (4:39 / km) +2m 4:39 / km
ahr:159 max:181 shoes: Salomon 3D S-Lab Red #4
Parkrun at Eldorado Park. Massive turnout in the 600s, apparently the biggest Parkrun since Covid lockdown.
Mainly run around a stadium and the surrounding fields. Needed a lot of marshals, but they were not short of volunteers.
133 / 106
Mainly run around a stadium and the surrounding fields. Needed a lot of marshals, but they were not short of volunteers.
133 / 106
Friday Jan 14, 2022 #
6 AM
Mountain Biking (Cradle) 1:56:47 46.73 km (24.0 kph) +653m
ahr:108 max:142 shoes: Specialized Epic FSR Mthn 2014
Out via Lanseria to Kromdraai cafe and back on Cradle road again and Elandsdrift.
A few scattered showers about, but I barely got wet. Not many other cyclists around.
A few scattered showers about, but I barely got wet. Not many other cyclists around.
Thursday Jan 13, 2022 #
4 PM
Trail Running (Cedar Lakes) 1:03:48 9.42 km (6:46 / km) +121m 6:22 / km
ahr:128 max:149 weight:83kg shoes: Salomon 3D S-Lab Red #4
Around Cedar Lakes with the pram. Looks like I could squeeze out a 10km route within the estate without going back along my route, if I did just one small course change.
Wednesday Jan 12, 2022 #
5 PM
Road Running (Saint Stithians) 24:58 4.92 km (5:04 / km) +105m 4:35 / km
ahr:147 max:162 shoes: Asics DynaFlyte Grey/Lime
B2R time trial is finally back at Saints.
Planned on doing 8km, but the lightning siren intervened. Got slightly wet towards the end.
Planned on doing 8km, but the lightning siren intervened. Got slightly wet towards the end.
Monday Jan 10, 2022 #
4 PM
Gym (Bio) 1:00:00 [3]