Training Log Archive: nmulderIn the 7 days ending Dec 12, 2021:
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Saturday Dec 11, 2021 #
8 AM
Trail Running (Ventersburg) 23:24 4.95 km (4:44 / km) +11m 4:40 / km
ahr:168 max:175 shoes: Salomon 3D S-Lab Red #4
Drove down to Ventersburg for the Parkrun.
An enjoyable course, a double lapper and additional 300m that made good use of a very small area. Can't imagine there's a more compact Parkrun in SA. Quite a bushy forest with lots of loops, but very well marked by stones, with no chance of getting lost or making a route mistake. The low visibility meant you didn't see the adjoining tracks easily.
Tracks were quite wet after 3 weeks of heavy rain (previous weeks only had 3 and 4 competitors), but I managed to dance around the majority of the puddles. Next heavy stormed came in about an hour after we finished.
128/101
An enjoyable course, a double lapper and additional 300m that made good use of a very small area. Can't imagine there's a more compact Parkrun in SA. Quite a bushy forest with lots of loops, but very well marked by stones, with no chance of getting lost or making a route mistake. The low visibility meant you didn't see the adjoining tracks easily.
Tracks were quite wet after 3 weeks of heavy rain (previous weeks only had 3 and 4 competitors), but I managed to dance around the majority of the puddles. Next heavy stormed came in about an hour after we finished.
128/101
Friday Dec 10, 2021 #
8 AM
Road Running (Cedar Lakes) 31:07 5.22 km (5:58 / km) +72m 5:35 / km
ahr:124 max:140 shoes: Asics DynaFlyte Grey/Lime
Roads around the estate.
Wednesday Dec 8, 2021 #
7 AM
Road Running (Cedar Lakes) 31:29 5.25 km (6:00 / km) +56m 5:41 / km
ahr:124 max:151 shoes: Salomon 3D S-Lab Red #4
On the roads around the estate.
Monday Dec 6, 2021 #
Gym (Bio) 1:00:00 [3]