In the 7 days ending Oct 24, 2021:
Trail Running (Kings Kloof) 3:05:29 intensity: (3:31 @1) + (54:02 @2) + (1:38:08 @3) + (29:48 @4) 27.03 km (6:52 / km) +562m 6:13 / km ahr:130 max:157 shoes: Salomon Sense Ride4 #1 Blue
Trail Running (Lanseria) 22:51 intensity: (8 @1) + (28 @2) + (17 @3) + (4:16 @4) + (17:42 @5) 4.85 km (4:43 / km) +55m 4:27 / km ahr:164 max:181 shoes: Salomon Sense Ride4 #1 Blue
Mountain Biking (Cradle) 2:33:03 intensity: (27:05 @1) + (1:06:27 @2) + (46:39 @3) + (12:46 @4) + (6 @5) 58.98 km (23.1 kph) +626m ahr:121 max:161 shoes: Specialized Epic FSR Mthn 2014
Trail Running (Cedar Lakes) 30:08 intensity: (10 @1) + (13:07 @2) + (16:51 @3) 4.79 km (6:18 / km) +47m 6:00 / km ahr:126 max:140 shoes: Salomon Sense Ride4 #1 Blue
Gym (Bio) 1:00:00 [3]
Mountain Biking (Cradle) 1:23:30 intensity: (11:33 @1) + (35:25 @2) + (23:17 @3) + (13:15 @4) 37.93 km (27.3 kph) +495m ahr:123 max:157 shoes: Specialized Epic FSR Mthn 2014
Trail Running (Cedar Lakes) 48:18 intensity: (8 @0) + (39 @1) + (14:13 @2) + (30:12 @3) + (3:06 @4) 7.4 km (6:31 / km) +103m 6:06 / km ahr:129 max:150 shoes: Salomon Sense Ride4 #1 Blue
Trail Running (Cradle Moon) 1:02:53 intensity: (1:29 @1) + (32:02 @2) + (28:55 @3) + (27 @4) 9.6 km (6:33 / km) +124m 6:09 / km ahr:123 max:147 shoes: Salomon Sense Ride4 #1 Blue
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