In the 7 days ending Jul 4, 2021:
Mountain Biking (Cradle) 3:15:35 intensity: (1:40:39 @1) + (1:20:36 @2) + (14:20 @3) 76.05 km (23.3 kph) +949m ahr:107 max:141 shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Cradle) 2:31:53 intensity: (12 @0) + (57:15 @1) + (1:19:36 @2) + (14:50 @3) 57.75 km (22.8 kph) +799m ahr:109 max:138 shoes: Specialized Epic FSR Mthn 2014
Trail Running (Cedar Lakes) 33:40 intensity: (14 @1) + (1:34 @2) + (23:52 @3) + (8:00 @4) 5.65 km (5:57 / km) +78m 5:34 / km ahr:136 max:153 shoes: Salomon Sense Ride4 #1 Blue
Gym (Bio) 1:00:00 [3]
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