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Training Log Archive: nmulder

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Mountain Biking2 5:47:28 83.14(14.4/h) 133.8(23.1/h) 1748
  Gym1 1:00:00
  Trail Running1 33:40 3.51(9:35) 5.65(5:57) 78
  Total4 7:21:08 86.65 139.45 1826
  [1-5]4 7:20:56

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

9 AM

Mountain Biking (Cradle) 3:15:35 intensity: (1:40:39 @1) + (1:20:36 @2) + (14:20 @3) 76.05 km (23.3 kph) +949m
ahr:107 max:141 shoes: Specialized Epic FSR Mthn 2014

Longer ride out to Caves junction. Strong wind from the NW later in the day.

Saturday Jul 3, 2021 #

2 PM

Mountain Biking (Cradle) 2:31:53 intensity: (12 @0) + (57:15 @1) + (1:19:36 @2) + (14:50 @3) 57.75 km (22.8 kph) +799m
ahr:109 max:138 shoes: Specialized Epic FSR Mthn 2014

Easy ride around the Cradle. Reverse, clockwise of standard Cradle loop.

Friday Jul 2, 2021 #

8 AM

Trail Running (Cedar Lakes) 33:40 intensity: (14 @1) + (1:34 @2) + (23:52 @3) + (8:00 @4) 5.65 km (5:57 / km) +78m 5:34 / km
ahr:136 max:153 shoes: Salomon Sense Ride4 #1 Blue

Run around the estate.

Tuesday Jun 29, 2021 #

3 PM

Gym (Bio) 1:00:00 [3]

Monday Jun 28, 2021 #

Note

Planner for B'sorah Mountain Marathon orienteering event.

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