In the 7 days ending Apr 25, 2021:
Trail Running (Kings Kloof) 3:04:03 intensity: (7 @0) + (16 @1) + (23:05 @2) + (1:22:30 @3) + (1:18:05 @4) 26.33 km (6:59 / km) +544m 6:20 / km ahr:138 max:159 shoes: Salomon Sense Pro3 Blue/Orange
Gym (Bio) 1:00:00 [3]
Road Running (Ferndale) 26:10 intensity: (9 @0) + (27 @1) + (5:18 @2) + (18:08 @3) + (2:08 @4) 5.03 km (5:12 / km) +65m 4:53 / km ahr:130 max:150 shoes: Asics DynaFlyte Grey/Lime
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