Training Log Archive: nmulderIn the 7 days ending Apr 18, 2021:
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Sunday Apr 18, 2021 #
7 AM
Trail Running race (Wolwespruit) 1:27:18 14.77 km (5:55 / km) +323m 5:20 / km
ahr:156 max:174 weight:81.4kg shoes: Salomon Sense Pro3 Blue/Orange
Fresh @ Wolwespruit 17km race (was only 15km though).
Moderate start and then kept up a steady speed for the bulk of the race. Breathing felt good. Legs couldn't go much faster. Some very nice technical running in the kloofs. Had 2 guys tailing me most of the way for pacing and tag spotting reasons, but I was happy with that.
Coming off the last hill I accelerated to try and drop them. Succeeded and got 10th(?) place, so happy with that. Average pace was under 6, so also happy as it doesn't get rockier underfoot than this race and the route was very twisty with almost no flats.
Calf muscle feels 98% healed at the moment. Just a feint shadow feeling towards the end.
Moderate start and then kept up a steady speed for the bulk of the race. Breathing felt good. Legs couldn't go much faster. Some very nice technical running in the kloofs. Had 2 guys tailing me most of the way for pacing and tag spotting reasons, but I was happy with that.
Coming off the last hill I accelerated to try and drop them. Succeeded and got 10th(?) place, so happy with that. Average pace was under 6, so also happy as it doesn't get rockier underfoot than this race and the route was very twisty with almost no flats.
Calf muscle feels 98% healed at the moment. Just a feint shadow feeling towards the end.
Saturday Apr 17, 2021 #
6 AM
Trail Running (Klipriviersberg) 3:09:52 25.25 km (7:31 / km) +720m 6:35 / km
ahr:138 max:171 weight:80.3kg shoes: Salomon Sense Pro3 Blue/Orange
Loops of Klipriviersberg with Mark K in nice, cool, overcast conditions. Lots of other people out there again. Bumped into Rhys and then later Fred. Followed the main route, but added as much as possible to get over 25k.
Thursday Apr 15, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]
Wednesday Apr 14, 2021 #
5 PM
Road Running (Ferndale) 25:00 5.0 km (5:00 / km) +76m 4:39 / km
ahr:140 max:164 shoes: Asics DynaFlyte Grey/Lime
Legs a bit off still from the weekend AR.
Road Running warm up/down (Ferndale) 5:05 0.76 km (6:42 / km)
shoes: Asics DynaFlyte Grey/Lime
Warm down.
Tuesday Apr 13, 2021 #
5 PM
Trail Running (Wolwespruit) 27:02 3.65 km (7:24 / km) +42m 7:00 / km
ahr:121 max:165 shoes: Salomon 3D S-Lab Red #4
Very short leg stretch at Wolwespruit. Legs very dead.
Monday Apr 12, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]