Training Log Archive: nmulderIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Adventure Racing race (Wilge Valley) 1 [0]
Adventure Racing race (Trekking) 1:58:50 12.9 km (9:13 / km) +334m 8:09 / km
ahr:149 max:182 shoes: Salomon Fellraiser yellow / bl
Adventure Racing race (Transition) 2:30 [0]
Adventure Racing race (Kayaking) 1:44:30 [3] 12.92 km (8:05 / km) +2m 8:05 / km
ahr:116 max:136
Adventure Racing race (Transition) 8:10 [0]
Adventure Racing race (Biking) 56:00 17.31 km (3:14 / km) +286m 2:59 / km
ahr:140 max:175 shoes: Specialized Epic FSR Mthn 2014
Adventure Racing race (Transition) 5:20 [0]
Adventure Racing race (Trekking) 1:46:40 11.59 km (9:12 / km) +343m 8:01 / km
ahr:148 max:171 shoes: Salomon Sense Pro3 Blue/Orange
Adventure Racing race (Biking) 4:00:24 67.98 km (3:32 / km) +869m 3:19 / km
ahr:138 max:177 shoes: Specialized Epic FSR Mthn 2014
Trail Running (B'sorah Farm) 1:00:02 9.47 km (6:20 / km) +136m 5:55 / km
ahr:128 max:158 shoes: Salomon Sense Pro3 Blue/Orange