Training Log Archive: nmulderIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
6 AM
Mountain Biking (Cradle) 3:00:02 70.38 km (23.5 kph) +616m
ahr:121 max:151 shoes: Specialized Epic FSR Mthn 2014
From Valverde. Out on Cradle road, Caves and N14 to Tarlton, then back via Malmani and Bidon. Strong SE headwind on the way back that turned to NE after Bidon.
Saturday Mar 27, 2021 #
9 AM
Mountain Biking (Cradle) 4:15:30 92.9 km (21.8 kph) +825m
ahr:123 max:150 weight:80.3kg shoes: Specialized Epic FSR Mthn 2014
Long ride from Valverde, with a strong wind from SW.
Went out and back on Cradle road , Greensleeves to Maloney's Eye and back along the railway line. Bumped into Birgitte again on the way. Also got a puncture outside Nirox on the way out. Haven't had to fix one in 5 or so years, so took me a while.
Went out and back on Cradle road , Greensleeves to Maloney's Eye and back along the railway line. Bumped into Birgitte again on the way. Also got a puncture outside Nirox on the way out. Haven't had to fix one in 5 or so years, so took me a while.
Friday Mar 26, 2021 #
3 PM
Mountain Biking (Cradle) 2:12:18 59.01 km (26.8 kph) +585m
ahr:124 max:158 weight:82.2kg shoes: Specialized Epic FSR Mthn 2014
Cradle roads from Valverde.
Out clockwise, with out and back to Muldersdrift and then along Caves road. Pushed hard in sections and got new PBs on the Muldersdrift section and Cradle road from Nirox back to Valverde. Decent wind from the SW helped.
Out clockwise, with out and back to Muldersdrift and then along Caves road. Pushed hard in sections and got new PBs on the Muldersdrift section and Cradle road from Nirox back to Valverde. Decent wind from the SW helped.
Thursday Mar 25, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]
Wednesday Mar 24, 2021 #
5 PM
Road Running (Ferndale) 25:43 5.02 km (5:08 / km) +65m 4:49 / km
ahr:131 max:151 shoes: Asics DynaFlyte Grey/Lime
Testing the calf muscle again at the TT. Still not great.
Tuesday Mar 23, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]
Monday Mar 22, 2021 #
3 PM
Mountain Biking (Cradle) 1:11:23 32.27 km (27.1 kph) +434m
ahr:124 max:153 shoes: Specialized Epic FSR Mthn 2014
Lots of rain around on the day, but headed out to the Cradle hoping to catch a dry spell. Rode from Valverde on the Cradle road, just missing a storm over Gnu Valley area. Turned round at Nirox Circle with some another massive storms in front of me and raced it back to Valverde.
Felt super strong and had my fastest ever splits on the way back according to Strava. Had a brief sprinkling of rain just before I got back to the car, but I mostly stayed dry.
Felt super strong and had my fastest ever splits on the way back according to Strava. Had a brief sprinkling of rain just before I got back to the car, but I mostly stayed dry.