Training Log Archive: nmulderIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jan 28, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]
Wednesday Jan 27, 2021 #
5 PM
Road Running (Ferndale) 23:57 [4] 5.0 km (4:47 / km) +76m 4:27 / km
ahr:148 max:169 shoes: Asics DynaFlyte Grey/Lime
First time trial back.
6 PM
Road Running warm up/down 6:05 [3] 0.9 km (6:46 / km)
shoes: Asics DynaFlyte Grey/Lime
Tuesday Jan 26, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]