Training Log Archive: nmulderIn the 7 days ending Jan 17, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jan 13, 2021 #
8 AM
Gym (Bio) 1:00:00 [3]
Tuesday Jan 12, 2021 #
6 AM
Road Running (Fourways Gardens) 31:18 [3] 5.46 km (5:44 / km) +77m 5:21 / km
ahr:139 max:164 shoes: Asics DynaFlyte Grey/Lime
The Fourways Gardens loop.
Monday Jan 11, 2021 #
3 PM
Gym (Bio) 1:00:00 [3]