Training Log Archive: nmulderIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
6 AM
Mountain Biking (Cradle) 2:16:07 [4] 59.51 km (26.2 kph) +851m
ahr:131 max:172 shoes: Specialized Epic FSR Mthn 2014
Standard Cradle loop, out via Lanseria and back via Elandsdrift. Better splits on the way out than earlier in the week, but slower on the way home by 1.5 min.
Saturday Jan 9, 2021 #
6 AM
Road Running (Fourways Gardens) 32:21 [3] 5.96 km (5:26 / km) +89m 5:03 / km
ahr:146 max:167 shoes: Asics DynaFlyte Grey/Lime
Kengies loop, clockwise.
Calf injury seems to be completely healed.
Calf injury seems to be completely healed.
Thursday Jan 7, 2021 #
9 AM
Gym (Bio) 1:00:00 [3]
Wednesday Jan 6, 2021 #
6 AM
Mountain Biking (Cradle) 2:20:54 [3] 59.53 km (25.3 kph) +906m
ahr:120 max:158 shoes: Specialized Epic FSR Mthn 2014
Checked the weather forecast before heading out; no rain until 11am. Great!
Cradle loop. Out via Lanseria. Got to just before the Rhino and Lion Park when the heavens opened and it poured down for the next 1.5 hours. Some of the hardest rain I've ever ridden in.
At least it was nice warm rain.
Cradle loop. Out via Lanseria. Got to just before the Rhino and Lion Park when the heavens opened and it poured down for the next 1.5 hours. Some of the hardest rain I've ever ridden in.
At least it was nice warm rain.
Monday Jan 4, 2021 #
2 PM
Gym (Bio) 1:00:00 [3]