Training Log Archive: nmulderIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
7 AM
Trail Running race (Bronkhorstspruit) 1:51:04 [4] 20.51 km (5:25 / km) +255m 5:06 / km
ahr:161 max:179 (injured) shoes: Salomon Sense Pro3 Blue/Orange
Legends MX 4x4 Advendurance Trailseeker Series near Bronkhorstspruit.
Very wet conditions, but managed to avoid the worst mud during the run. Lots of sandy ground. A lot of flat dirt track stuff to start before climbing a small ridge with a lovely single track descent off it. Then a bit more flat until we turned up onto the final ridge. Lovely trails here and good O' area amongst the wattles and rock. I hadn't been passed or passed anyone since 1km and at about 17k someone started coming up behind, so I accelerated on the last technical section along the ridge. Felt a good pull on my left calf. I slowed right down and let him past, doing a very slow jog into the finish.
Lovely route and superbly well organized run.
Very wet conditions, but managed to avoid the worst mud during the run. Lots of sandy ground. A lot of flat dirt track stuff to start before climbing a small ridge with a lovely single track descent off it. Then a bit more flat until we turned up onto the final ridge. Lovely trails here and good O' area amongst the wattles and rock. I hadn't been passed or passed anyone since 1km and at about 17k someone started coming up behind, so I accelerated on the last technical section along the ridge. Felt a good pull on my left calf. I slowed right down and let him past, doing a very slow jog into the finish.
Lovely route and superbly well organized run.
Thursday Nov 26, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]
Wednesday Nov 25, 2020 #
6 PM
Road Running (Ferndale) 22:56 [5] 5.0 km (4:35 / km) +59m 4:20 / km
ahr:165 max:177 shoes: Asics DynaFlyte Grey/Lime
Ferndale TT. Faster than the previous week.
Monday Nov 23, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]