Training Log Archive: nmulderIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 19, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]
Wednesday Nov 18, 2020 #
6 PM
Road Running (Ferndale) 23:46 [4] 5.0 km (4:45 / km) +59m 4:29 / km
ahr:155 max:168 shoes: Asics DynaFlyte Grey/Lime
Ferndale time trial.
Monday Nov 16, 2020 #
10 AM
Gym (Bio) 1:00:00 [3]