Training Log Archive: nmulderIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running (Kings Kloof) 2:01:30 [3] 16.11 km (7:33 / km) +432m 6:39 / km
ahr:134 max:165 weight:81.1kg shoes: Salomon Sense Pro3 Blue/Orange
Trail Running (Cradle Moon) 1:00:20 [3] 10.01 km (6:02 / km) +203m 5:28 / km
ahr:139 max:162 shoes: Salomon Sense Pro 6 Blue
Trail Running (Wolwespruit) 1:04:34 [4] 10.65 km (6:04 / km) +309m 5:18 / km
ahr:156 max:179 shoes: Salomon Sense Pro3 Blue/Orange