Training Log Archive: nmulderIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
5 PM
Hiking (Helderfontein) 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Salomon Sense Pro 6 Blue
Easy hiking with Steph around Helderfontein dams.
Saturday Aug 22, 2020 #
10 AM
Trail Running (Kings Kloof) 2:21:02 [3] 20.29 km (6:57 / km) +576m 6:05 / km
ahr:139 max:177 shoes: Salomon Sense Pro 6 Blue
Running at Kings Kloof. Parts of the Red route and some other unmarked tracks, doing a few nice hard runs up some of the steep sections.
Friday Aug 21, 2020 #
9 AM
Trail Running (Modderfontein Reserve) 2:12:00 [3] 21.64 km (6:06 / km) +248m 5:46 / km
ahr:144 max:162 weight:80.1kg shoes: Salomon Sense Pro 6 Blue
Trails at Modderfontein. Still coolish, but the last few kms were getting warm.
Thursday Aug 20, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]
Wednesday Aug 19, 2020 #
5 PM
Trail Running (Helderfontein) 47:01 [3] 8.66 km (5:26 / km) +78m 5:12 / km
ahr:136 max:164 shoes: Salomon Sense Pro 6 Blue
Easy running around the Helderfontein dams. Lovely cool evening.
Tuesday Aug 18, 2020 #
3 PM
Mountain Biking (Lanseria) 2:20:17 [2] 45.85 km (19.6 kph) +677m
ahr:111 max:148 shoes: Specialized Epic FSR Mthn 2014
Easy riding through Chartwell, Lanseria, Iron Bridge, Maggies Farm and back via Cradle track and Elandsdrift.
Mx 62.1
Mx 62.1
Monday Aug 17, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]