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Training Log Archive: nmulder

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Mountain Biking3 7:34:13 92.65(12.2/h) 149.11(19.7/h) 2256
  Trail Running3 2:00:22 12.69(9:29) 20.43(5:53) 217
  Gym2 2:00:00
  Road Running1 30:40 2.83(10:51) 4.55(6:44) 84
  Total9 12:05:15 108.17 174.09 2557
averages - weight:82.9kg

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

11 AM

Mountain Biking (Lanseria) 4:09:00 [3] 78.86 km (19.0 kph) +1300m
ahr:125 max:152 weight:82.7kg shoes: Specialized Epic FSR Mthn 2014

Out via Chartwell, North Champagne tracks, Lanseria tracks. Went down to Lanseria Drift to see what the water level is at present on the Jukskei. Probably about 15cm, so quite crossable if I do the Rhenosterspruit loop some time. Turned back though, Lanseria settlement, over the newly rebuilt bridge at Lanseria Parkrun, then Maggie's Farm, and then the eastern and southern arms of the Cradle mtb track till Bidon. From there Muldersdrifts, Logwood and took new shortcut to Rudi's Roses, then back home through Farmall and Chartwell.

Mx 58.5

Saturday Jun 20, 2020 #

4 PM

Trail Running (Helderfontein) 39:08 [3] 6.93 km (5:39 / km) +62m 5:24 / km
ahr:143 max:159 shoes: Salomon Sense Pro 6 Blue

Loops around the Helderfontein dams.

Friday Jun 19, 2020 #

2 PM

Mountain Biking (Cradle Moon) 1:53:52 [3] 29.28 km (15.4 kph) +473m
ahr:139 shoes: Specialized Epic FSR Mthn 2014

Blue loop onto full Red, then start of Yellow before finishing off Blue. Could have slapped the butt of a giraffe, if I had been brave enough, as I cycled past...

Mx 33.2
4 PM

Trail Running (Cradle Moon) 50:28 [3] 8.0 km (6:19 / km) +155m 5:45 / km
ahr:153 weight:83.2kg shoes: Salomon Sense Pro 6 Blue

Ran the new hiking trail route. Very fun and scenic. '10km' is actually only 8km.

Thursday Jun 18, 2020 #

1 PM

Gym (Bio) 1:00:00 [3]

2 PM

Trail Running (Helderfontein) 30:46 [3] 5.5 km (5:36 / km)
ahr:149 max:159 shoes: Salomon Sense Pro 6 Blue

Helderfontein dams.

Wednesday Jun 17, 2020 #

11 AM

Mountain Biking (Cradle) 1:31:21 [3] 40.97 km (26.9 kph) +483m
ahr:136 max:162 shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Bidon. Out and back route, right past the Nirox circle and then out to Lanseria T-junction and u-turn back. Did a little extra out and back to Ground Cafe to get over 90 mins.

Quite a cold wet day few days, but I found a nice gap in the weather to ride. Was 10'C with a mild easterly. Not a single other biker out there.

Mx 60.3

Tuesday Jun 16, 2020 #

5 PM

Road Running (Craigavon) 30:40 [3] 4.55 km (6:44 / km) +84m 6:10 / km
ahr:147 max:160 shoes: Asics DynaFlyte Grey/Lime

Craigavon loop, including loop of Cedar Square. Very chilly conditions with a momentary gap in the rain, so lovely run.

Monday Jun 15, 2020 #

1 PM

Gym (Bio) 1:00:00 [3]

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