Training Log Archive: nmulderIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
4 PM
Trail Running (Helderfontein) 38:27 [3] 7.08 km (5:26 / km) +64m 5:12 / km
ahr:148 max:167 shoes: Salomon Sense Pro 6 Blue
Trails around Helderfontein dams.
Saturday Jun 13, 2020 #
12 PM
Mountain Biking (Cradle) 4:20:03 [4] 105.4 km (24.3 kph) +1330m
ahr:132 weight:83.5kg shoes: Specialized Epic FSR Mthn 2014
Long Cradle ride with Mac and Brigitte. From Broadacres to Elandsdrift, clockwise loop, adding in Sterkfontein loop (also clockwise) and an out and back along Danielsrus road. Back to main loop, continuing clockwise past Cradle Moon then dirt roads past Logwood, Sunset Rd. Added distance back down to Lanseria gate, then back via the water tower tracks before heading back home.
Very blown over the last 15km.
Av 24.3
Mx 73.0
Very blown over the last 15km.
Av 24.3
Mx 73.0
Friday Jun 12, 2020 #
2 PM
Mountain Biking (Cradle Moon) 2:23:25 [3] 36.93 km (15.5 kph) +671m
ahr:124 shoes: Specialized Epic FSR Mthn 2014
Rode first half of blue, then most of yellow loop followed by part of red loop.
Av 15.4
Mx 38.2
Av 15.4
Mx 38.2
Thursday Jun 11, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]
Wednesday Jun 10, 2020 #
9 AM
Road Running (Chartwell) 1:07:14 [3] 12.21 km (5:30 / km) +146m 5:12 / km
ahr:156 max:170 shoes: Asics DynaFlyte Grey/Lime
Out behind Broadacres and a loop around Chartwell.
Tuesday Jun 9, 2020 #
5 PM
Trail Running (Helderfontein) 50:12 [3] 9.05 km (5:33 / km) +78m 5:19 / km
ahr:151 max:165 shoes: Salomon Sense Pro 6 Blue
Trails around the Helderfontein dams.
Monday Jun 8, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]
Put bike in for service. Haven't had back brakes for a while and 7 loose spokes in the rear.