In the 7 days ending May 24, 2020:
Road Running (Fourways) 54:14 [3] 10.04 km (5:24 / km) +116m 5:06 / km ahr:156 max:165 shoes: Asics DynaFlyte Grey/Lime
Road Running (Chartwell) 2:00:43 [3] 21.28 km (5:40 / km) +279m 5:19 / km ahr:149 max:168 slept:7.0 weight:85kg shoes: Asics DynaFlyte Grey/Lime
Road Running (Pineslopes) 34:39 [3] 6.31 km (5:29 / km) +83m 5:09 / km ahr:156 max:165 shoes: Asics DynaFlyte Grey/Lime
Mountain Biking (Jukskei Park) 2:13:51 [3] 48.65 km (21.8 kph) +676m ahr:124 max:148 shoes: Specialized Epic FSR Mthn 2014
Road Running (Beverley) 41:20 [3] 7.49 km (5:31 / km) +160m 4:59 / km ahr:160 max:175 weight:85kg shoes: Asics DynaFlyte Grey/Lime
Road Running (Chartwell) 41:44 [3] 7.72 km (5:24 / km) +83m 5:08 / km ahr:154 max:165 shoes: Asics DynaFlyte Grey/Lime
Mountain Biking (Bryanston) 1:26:30 [3] 31.78 km (22.0 kph) max:146 shoes: Specialized Epic FSR Mthn 2014
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