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Training Log Archive: nmulder

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Gym2 2:00:00
  Trail Running1 1:32:16 8.87(10:24) 14.27(6:28) 280
  Total3 3:32:16 8.87 14.27 280

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MoTuWeThFrSaSu

Friday Mar 20, 2020 #

9 AM

Trail Running (B'sorah Farm) 1:32:16 [3] 14.27 km (6:28 / km) +280m 5:53 / km
ahr:149 max:168 shoes: Salomon Sense Pro 6 Blue

Ran parts of the mtb trail at B'sorah. Only got there quite late in the morning, so quite warm and humid.

Wednesday Mar 18, 2020 #

1 PM

Gym (Bio) 1:00:00 [3]

Monday Mar 16, 2020 #

2 PM

Gym (Bio) 1:00:00 [3]

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