Training Log Archive: nmulder

In the 7 days ending Mar 8, 2020:

activity

time

miles

XC (Freestyle) Skiing

4:20:48

18.75

(13:54)

30.18

(8:38)

Road Running

42:57

4.73

(9:05)

7.61

(5:39)

287

Total

5:03:45

23.48

(12:56)

37.79

(8:02)

287

2:21

0:00

Note

Flew back home.

12 PM

XC (Freestyle) Skiing (Andermatt) 2:21:28 [3] 16.07 km (8:48 / km)
ahr:128 max:150

More cross-country, from Andermatt up to Realp, then back down the same way. Snowing on the way back which slowed me down as I wasn't gliding as far.

5 PM

Road Running hills (Sattel) 42:57 [3] 7.61 km (5:39 / km) +287m 4:45 / km
ahr:153 max:163 shoes: Salomon 3D S-Lab Red #4

Hill run. From Sattel up to the end of the tar farm road going up Morgartenberg (got there in 25m, 287m climb) and then back down again.

1 PM

XC (Freestyle) Skiing (Andermatt) 1:59:20 [3] 14.11 km (8:27 / km)
ahr:121

Cross-country skiing at Andermatt. Out on the route to Realp and then back and a loop at the end.