Training Log Archive: nmulderIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Daegermoos) 1:05:53 [5] *** 8.0 km (8:14 / km) +110m 7:42 / km
ahr:153 max:166 17c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (Paiol-Sines) 44:53 [5] *** 7.0 km (6:25 / km) +265m 5:23 / km
ahr:156 max:169 19c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (Paiol-Sines) 39:41 [5] *** 5.7 km (6:58 / km) +250m 5:43 / km
ahr:156 max:169 spiked:16/20c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (Sines) 18:51 [5] *** 3.9 km (4:50 / km) +30m 4:39 / km
ahr:161 max:169 spiked:19/20c shoes: Salomon 3D S-Lab Red #4