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Training Log Archive: nmulder

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Gym1 1:00:00
  Trail Running1 24:46 3.11(7:58) 5.0(4:57) 17
  Total2 1:24:46 3.11 5.0 17

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MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

7 AM

Trail Running (Modimolle / Nylstroom) 24:46 [4] 5.0 km (4:57 / km) +17m 4:52 / km
ahr:171 max:174 shoes: Salomon Sense Pro 5 Blue

Parkrun in Modimolle after Welgevonden holiday. Lovely golf course and wildlife estate run through the bush, single lapper. Pushed it for first two kms and then eased off and enjoyed.

116 / 93

Monday Jan 6, 2020 #

12 PM

Gym (Bio) 1:00:00 [3]

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