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Training Log Archive: nmulder

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Trail Running2 48:52 6.21(7:52) 10.0(4:53) 134
  Total2 48:52 6.21(7:52) 10.0(4:53) 134

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Saturday Dec 28, 2019 #

8 AM

Trail Running (Graskop) 24:16 [5] 5.0 km (4:51 / km) +64m 4:34 / km
ahr:167 max:179 shoes: Salomon Sense Pro 5 Blue

Cool overcast conditions after overnight rain. Still a few puddles.

114 / 91

Wednesday Dec 25, 2019 #

8 AM

Trail Running (Edenvale) 24:36 [3] 5.0 km (4:55 / km) +70m 4:36 / km
max:180 shoes: Salomon Sense Pro 6 Blue

Xmas day parkrun at Greenstone Hills. Not a very exciting course, running under the powerline servitude the whole way. A few uphill pulls. Course was changed from the original and now seems to be 100-200m long.

113 / 91

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