Training Log Archive: nmulderIn the 7 days ending Dec 15, 2019:
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Saturday Dec 14, 2019 #
7 AM
Road Running (White River) 23:00 [5] 5.0 km (4:36 / km) +71m 4:18 / km
ahr:173 max:184 shoes: Salomon Sense Pro 5 Blue
White River Parkrun at the sports hotel resort. Nice double lapper of the area, very enjoyable and a nice testing hill on each lap.
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Wednesday Dec 11, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]
Tuesday Dec 10, 2019 #
6 PM
Road Running (Fairfield) 33:29 [3] 5.95 km (5:38 / km) +106m 5:10 / km
ahr:143 max:159 shoes: Asics DynaFlyte Grey/Lime
Loops of Fairfield Estate.