Training Log Archive: nmulderIn the 7 days ending Dec 8, 2019:
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Saturday Dec 7, 2019 #
8 AM
Trail Running (Boksburg) 22:36 [5] 5.0 km (4:31 / km) +13m 4:28 / km
ahr:178 max:181 shoes: Salomon Sense Pro 5 Blue
Leeupan Parkrun in Boksburg. Course changed from a loop of Leeupan to a half-circle out-and-back due to sewage problem somewhere. The route is a paved footpath with a few boardwalks as you circle the pan, so quite pretty.
Ran in wet conditions, but it held to a faint drizzle for about 30 mins whilst I was running.
110 / 88
Ran in wet conditions, but it held to a faint drizzle for about 30 mins whilst I was running.
110 / 88
Friday Dec 6, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]