Training Log Archive: nmulderIn the 7 days ending Nov 24, 2019:
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Saturday Nov 23, 2019 #
Trail Running (Hazyview) 24:57 [4] 5.0 km (4:59 / km) +67m 4:41 / km
ahr:179 max:185 shoes: Salomon Sense Pro 5 Blue
Hazyview Parkrun around the Sabie River Sun. Extremely humid and uncomfortably warm, even at 7am.
108 / 86
108 / 86
Thursday Nov 21, 2019 #
8 AM
Road Running (Craigavon) 30:44 [3] 5.31 km (5:47 / km) +76m 5:24 / km
ahr:140 max:156 weight:85kg shoes: Asics DynaFlyte Grey/Lime
Craigavon loop.
Wednesday Nov 20, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]