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Training Log Archive: nmulder

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Trail Running1 25:29 3.11(8:12) 5.0(5:06)
  Total1 25:29 3.11(8:12) 5.0(5:06)

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Saturday Nov 16, 2019 #

8 AM

Trail Running (Dullstroom) 25:29 [4] 5.0 km (5:06 / km)
ahr:170 max:178 shoes: Salomon Sense Pro 5 Blue

Dullstroom Parkrun, a double lapper of the Dullstroom Dam. One of the nicer 2-lappers in the country.

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