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Training Log Archive: nmulder

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Trail Running1 26:10 3.11(8:25) 5.0(5:14) 57
  Total1 26:10 3.11(8:25) 5.0(5:14) 57

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MoTuWeThFrSaSu

Saturday Oct 12, 2019 #

7 AM

Trail Running (Graskop) 26:10 [4] 5.0 km (5:14 / km) +57m 4:57 / km
ahr:168 max:172 shoes: Salomon Sense Pro 5 Blue

Beautiful parkrun route on Paradise Berg, slower than I expected

103/82

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