Training Log Archive: nmulderIn the 7 days ending Oct 6, 2019:
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Saturday Oct 5, 2019 #
7 AM
Trail Running (Hazyview) 57:00 [3] 5.0 km (11:24 / km)
shoes: Salomon Sense Pro 5 Blue
Went to Hazyview Parkrun. Feeling under the weather, so had just decided Steph and I were going to walk it when it was announced that a Parkrun director and volunteers weren't going to be there, so parkrun cancelled. No warning on FB or website for the 100 or so people who turned up.
Still walked the loop at the Sabie River Sun.
Still walked the loop at the Sabie River Sun.
Thursday Oct 3, 2019 #
5 PM
Trail Running (Graskop) 1:14:13 [3] 10.5 km (7:04 / km) +229m 6:22 / km
ahr:137 max:161 shoes: Salomon Sense Pro 5 Blue
Outer loop of Paradise Berg, first park of Parkrun course, then out on the cliff tops.