Training Log Archive: nmulderIn the 7 days ending Jun 23, 2019:
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Saturday Jun 22, 2019 #
8 AM
Trail Running (Vanderbijlpark) 22:45 [5] 5.0 km (4:33 / km) +41m 4:22 / km
ahr:170 max:179 shoes: Salomon Sense Pro 5 Blue
Phoenix Park parkrun in Vanderbijlpark. Nice double-lapper in an area very suitable for a CATI orienteering event.
97/76
97/76
Wednesday Jun 19, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]