Training Log Archive: nmulderIn the 7 days ending Jun 9, 2019:
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Saturday Jun 8, 2019 #
Note
Unsuccessful. Have come down with a cold.
Thursday Jun 6, 2019 #
Note
No training, trying to avoid catching a cold from Steph.
Wednesday Jun 5, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]
Tuesday Jun 4, 2019 #
10 AM
Mountain Biking (Cradle ) 2:27:56 [3] 60.73 km (24.6 kph) +789m
ahr:111 max:144 shoes: Specialized Epic FSR Mthn 2014
Cradle loop out via Lanseria and back Elandsdrift.
Av 24.6
Mx 61.3
Av 24.6
Mx 61.3