Training Log Archive: nmulderIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Feldenmas) 1:03:29 [5] **** 80.0 km (48 / km) +280m 47 / km
ahr:161 max:174 spiked:17/25c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (Quiaios) 1:23:39 [5] **** 10.9 km (7:40 / km) +235m 6:56 / km
ahr:153 max:166 spiked:17/25c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (Quiaios) 43:01 [5] **** 5.8 km (7:25 / km) +120m 6:43 / km
ahr:157 max:166 spiked:13/19c shoes: Inov-8 Oroc 280 #3 (CH)