Training Log Archive: nmulderIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Quiaios) 39:57 [5] **** 5.8 km (6:53 / km) +145m 6:07 / km
ahr:161 max:171 spiked:18/21c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (Palheirao) 40:47 [5] ***** 5.2 km (7:51 / km) +95m 7:11 / km
ahr:158 max:171 spiked:15/18c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (Baurcos) 15:57 [5] **** 3.3 km (4:50 / km) +80m 4:19 / km
ahr:160 max:175 spiked:16/20c shoes: Salomon 3D S-Lab Red #4
Orienteering race (Figueira da Foz) 16:55 [5] *** 3.5 km (4:50 / km) +45m 4:32 / km
ahr:163 max:170 spiked:17/18c shoes: Salomon 3D S-Lab Red #4
Orienteering (Leirosa) 24:16 [3] 3.97 km (6:07 / km) +67m 5:38 / km
ahr:154 max:169 shoes: Inov-8 Oroc 280 #3 (CH)