Training Log Archive: nmulderIn the 7 days ending Dec 16, 2018:
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Saturday Dec 15, 2018 #
8 AM
Trail Running (Lenasia) 23:37 [4] 5.0 km (4:43 / km)
ahr:170 max:178 shoes: Salomon Sense Pro 4 Blue
Down to Lenasia for the Rose Parkrun. Nice double lapper through the park and nearby grassland. Pretty warm and humid. Course about 200m long. Still feeling sluggish, but improving.
78/60
78/60
6 PM
Orienteering (George Lea Park) 18:45 [1] 1.0 km (18:45 / km)
Score Rogaine at George Lea Park (Vernon’s farewell bash)
1:250ish map and 0 contours
Had a good walk, hitting most of the controls spot on. Overshot one and had to double back. Got 6 of the 8 questions right. Lost about 45s which allowed Elaine and Ewan to pip us by 30s - they might have jogged a bit as well. :-O
1:250ish map and 0 contours
Had a good walk, hitting most of the controls spot on. Overshot one and had to double back. Got 6 of the 8 questions right. Lost about 45s which allowed Elaine and Ewan to pip us by 30s - they might have jogged a bit as well. :-O
Friday Dec 14, 2018 #
7 AM
Mountain Biking (Culterra ) 1:08:45 [3] 23.31 km (20.3 kph)
ahr:107 max:133 shoes: Specialized Epic FSR Mthn 2014
Av 20.3
Mx 56.7
Mx 56.7
Thursday Dec 13, 2018 #
8 AM
Mountain Biking (Chartwell) 1:10:30 [3] 24.12 km (20.5 kph)
ahr:113 max:153 shoes: Specialized Epic FSR Mthn 2014
Chartwell suburbs.
Av 20.5
Mx 57.6
Av 20.5
Mx 57.6
Wednesday Dec 12, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Trail Running (Saints) 35:28 [3] 6.0 km (5:55 / km) +170m 5:11 / km
ahr:146 max:167 shoes: Salomon Sense Pro 4 Blue