Training Log Archive: nmulderIn the 7 days ending Nov 25, 2018:
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Saturday Nov 24, 2018 #
8 AM
Trail Running (Soweto) 25:57 [3] 5.0 km (5:11 / km) +97m 4:44 / km
ahr:160 max:168 shoes: Salomon Sense Pro 4 Blue
Mapetla Parkrun in Soweto. Course was about 300m short, 2.5 laps. Felt awful for the first 400m, both Michele and Elaine running away from me.
75/57
75/57
Wednesday Nov 21, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]