Training Log Archive: nmulder

In the 7 days ending Sep 9, 2018:

3:01

0:00

8 AM

Mountain Biking (Braamfontein Spruit) 2:31:58 [3] 46.86 km (18.5 kph) +613m
ahr:123 shoes: Specialized Epic FSR Mthn 2014

Cycled the Braamfontein spruit up to Emmies and then through Rosebank to the O’. Chilly wind.
Av 18.5
Mx 53.0

10 AM

Orienteering (Ernest Ullman Park) 10:00 [3] 1.5 km (6:40 / km)
shoes: Salomon Sense Pro 3 Blue

Short fun event.

Trail Running (Ernest Ullman Park) 20:00 [3] 3.5 km (5:43 / km) +39m 5:25 / km
ahr:150 max:164 shoes: Salomon Sense Pro 3 Blue

Lap of the park to make some more distance.

8 AM

Trail Running (Atlasville ) 21:32 [5] 5.0 km (4:18 / km)
ahr:169 max:184 shoes: Salomon Sense Pro 3 Blue

New Parkrun at Atlasville in Boksburg.

69/51

6 PM

Road Running (Randburg) 23:37 [3] 5.0 km (4:43 / km) +36m 4:34 / km
ahr:169 max:184 shoes: Asics DynaFlyte Grey/Lime

1 PM

Gym (Bio) 1:00:00 [3]