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Training Log Archive: nmulder

In the 7 days ending Aug 19, 2018:

activity	#	time	miles		km		+m
Road Running	2	1:18:31	9.35	(8:24)	15.05	(5:13)	172
Gym	1	1:00:00
Trail Running	1	21:52	3.11	(7:02)	5.0	(4:22)	36
Total	4	2:40:23	12.46		20.05		208

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Saturday Aug 18, 2018 #

8 AM

Trail Running (Standerton) 21:52 [5] 5.0 km (4:22 / km) +36m 4:13 / km
ahr:169 max:187 shoes: Salomon Sense Pro 3 Blue

Drove out to Standerton for their parkrun. Cold frosty morning. Nice double lapper along the Vaal River and over the old bridge. 50th different parkrun!

68/50

Friday Aug 17, 2018 #

8 AM

Road Running (Fourways Gardens) 38:38 [3] 7.05 km (5:29 / km) +102m 5:07 / km
ahr:147 max:167 shoes: Asics DynaFlyte Grey/Lime

Lap of the block

Thursday Aug 16, 2018 #

6 PM

Road Running (Randburg) 39:53 [3] 8.0 km (4:59 / km) +70m 4:47 / km
ahr:153 max:177 shoes: Asics DynaFlyte Grey/Lime

Took a wrong turn on 2nd lap but made up the distance.

Wednesday Aug 15, 2018 #

1 PM

Gym (Bio) 1:00:00 [3]

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