Training Log Archive: nmulderIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Rosemary Hill) 1:47:15 [4] 17.67 km (6:04 / km) +168m 5:48 / km
ahr:146 max:161 shoes: Salomon Sense Pro 3 Blue
Trail Running (Mall of Africa) 21:29 [4] 5.0 km (4:18 / km) +58m 4:04 / km
ahr:174 max:192 shoes: Salomon Sense Pro 3 Blue
Orienteering race (Fourways Gardens) 1:29:12 [2] 14.03 km (6:21 / km) +197m 5:56 / km
ahr:138 max:175 shoes: Asics DynaFlyte Grey/Lime