Training Log Archive: nmulderIn the 7 days ending Jun 10, 2018:
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Wednesday Jun 6, 2018 #
Note
Got some flights home two days earlier than planned. So flew back via Ürümqi, Beijing and Dubai. 2 days of flying.
Tuesday Jun 5, 2018 #
12 PM
Trail Running hills (Altay) 1:00:14 [3] 7.42 km (8:07 / km) +533m 5:58 / km
ahr:136 max:170 shoes: Salomon Sense Pro 3 Blue
With the team for a run in Altay city. Went from our hotel east up into the ski slope region. Bare semi desert environment, uphill all the way and quite steep towards the end.
2 PM
Trail Running (Altay) 25:18 [2] 3.87 km (6:32 / km) +4m 6:30 / km
ahr:118 max:134 shoes: Salomon Sense Pro 3 Blue
Walked down the ski slopes and then jogged back to town.
Monday Jun 4, 2018 #
Note
All westerners asked to leave the area. Long bus shuttle back to Altay. On the positive we didn’t have to stop at any roadblocks due to an escort vehicle clearing the way for us.