Trail Running (Brakpan) 21:18 [4] 5.0 km (4:16 / km)
ahr:169 max:186 shoes: Salomon Sense Pro 2 Blue
Brakpan parkrun. Cold morning with some frost still on the ground and lots of dew. Just managed to keep in sight of the lead runner so that I knew where to go. Started fast, didn’t enjoy the course to start with, but settled down and enjoyed it more in the second half. Fairly flat apart from one short sharp climb. Some spongy grass and marshes in places. Good time in the end, a new altitude PB, besting VTM by about 8 secs.
62/46