Training Log Archive: nmulderIn the 7 days ending Apr 15, 2018:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race (King’s Kloof) 5:41:15 [4] 44.65 km (7:39 / km) +1089m 6:49 / km
ahr:136 max:182 shoes: Salomon Sense Pro 2 Blue
Orienteering race (Jackal Creek) 25:42 [4] *** 4.7 km (5:28 / km) +179m 4:36 / km
ahr:165 max:179 29c shoes: Inov-8 X-Talon 212 Blue
Paddling (Emmarentia ) 1:03:40 [4] 10.0 km (6:22 / km)
ahr:128 max:169 shoes: K1 (CS Maxi)