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Training Log Archive: nmulder

In the 7 days ending Feb 25, 2018:

activity	#	time	miles		km		+m
Mountain Biking	3	7:41:07	92.55	(12.0/h)	148.94	(19.4/h)	1852
Trail Running	2	1:55:41	12.43	(9:19)	20.0	(5:47)	161
Orienteering	2	1:55:28	11.5	(10:03)	18.5	(6:14)
Gym	1	1:00:00
Road Running	2	53:59	6.46	(8:21)	10.4	(5:11)
Total	10	13:26:15	122.93		197.84		2013

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Sunday Feb 25, 2018 #

7 AM

Trail Running race (Hedianga) 1:33:04 [5] 15.0 km (6:12 / km) +161m 5:53 / km
ahr:161 max:182 shoes: Salomon Sense Pro 2 Blue

Hedianga Beast Trail run. Improved my time from last year by about 8.5 mins. Had a well paced run, catching people from 3km mark all the way to the finish. Totally drenched in sweat by the end, including squeeeky shoes. Overcast but extremely humid.

Saturday Feb 24, 2018 #

8 AM

Trail Running (Alberts Farm) 22:37 [5] 5.0 km (4:31 / km)
ahr:168 shoes: Salomon Sense Pro 2 Blue

53 / 41

Friday Feb 23, 2018 #

6 AM

Mountain Biking (Muldersdrift) 3:56:40 [3] 76.91 km (19.5 kph) +889m
ahr:116 max:157 shoes: Specialized Epic FSR Mthn 2014

Long ride via Chartwell, roses, logwood, Muldersdrift, Cradle trail, chicken pie and Lanseria.

Av 19.4
Mx 61.1

Thursday Feb 22, 2018 #

6 AM

Mountain Biking (Lanseria drift) 2:37:20 [3] 49.06 km (18.7 kph) +711m
ahr:121 shoes: Specialized Epic FSR Mthn 2014

Chartwell, Northern Farm, Lanseria drift, Lanseria river trail and back.

Av 18.7
Mx 59.8

Wednesday Feb 21, 2018 #

10 AM

Orienteering (Golden Harvest) 20:37 [2] 3.0 km (6:52 / km)
ahr:118 max:155 shoes: Salomon Sense Pro 2 Blue

Short easy jog around Golden Harvest park to check control sites for upcoming schools league meeting.

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 23:24 [4] 5.0 km (4:41 / km)
ahr:169 shoes: Asics DynaFlyte Grey/Lime

4:30
4:25
4:40
4:25
5:24

Tuesday Feb 20, 2018 #

6 AM

Mountain Biking (Chartwell ) 1:07:07 [3] 22.97 km (20.5 kph) +252m
ahr:103 max:137

Chartwell north and then south.

Av 20.5
Mx 49.1

7 PM

Orienteering race (Metrogaine) 1:34:51 [3] 15.5 km (6:07 / km)
ahr:138 max:173 shoes: Salomon Sense Pro 2 Blue

Metrogaine around Craighall Park with Mac, starting from Dunkeld bowls club.

High density of controls and the chance of getting them all. We missed 3, but had a very clean plan that maximized our points per distance. Ended up in 1st place, a bit of a surprise after the 3rd place last month. We were a bit faster with our speed.

Monday Feb 19, 2018 #

7 PM

Road Running (Craigavon ) 30:35 [3] 5.4 km (5:40 / km)
ahr:123 max:140 shoes: Asics DynaFlyte Grey/Lime

Easy jog around Craigavon.

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