Training Log Archive: nmulderIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
11 AM
Orienteering (Joburg Zoo) 30:06 [3] 4.0 km (7:32 / km)
ahr:123 max:144 shoes: Salomon Sense Pro 2 Blue
A CATI event at the Joburg Zoo. Helped some novices and then ran the long course plus a bit of extra scouting.
Saturday Jan 20, 2018 #
8 AM
Trail Running (Ambrahamsrust) 21:57 [5] 5.0 km (4:23 / km)
ahr:163 shoes: Salomon Sense Pro 2 Blue
Went down to the Vaal to run the Heron Banks Parkrun. Nice route, a single lap around the outside of the golf course and beside the river and quite fast.
49/39
49/39
Thursday Jan 18, 2018 #
6 PM
Road Running (Randburg Sports Complex) 23:30 [3] 5.0 km (4:42 / km) +36m 4:32 / km
ahr:164 shoes: Asics DynaFlyte Grey/Lime
The time trial followed by strides.
Wednesday Jan 17, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Fourways Gardens) 37:38 [3] 6.9 km (5:27 / km)
ahr:156 max:171 shoes: Asics DynaFlyte Grey/Lime
Loop of the block, out via Cedar, back Fourways Gardens.