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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering1 30:09 2.49(12:08) 4.0(7:32)
  Total1 30:09 2.49(12:08) 4.0(7:32)

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Saturday Dec 30, 2017 #

8 AM

Orienteering (Paardevlei) 30:09 [2] 4.0 km (7:32 / km)
shoes: Salomon Fellraiser yellow / bl

A bit of running whilst checking controls for Day 2 of Big 5 O-week.

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